Inflammation is a natural process that helps the body fight infections and heal injuries. SummaryĬod liver oil is very nutritious and provides a good amount of vitamins A and D. Each tsp of cod liver oil contains 1350 mcg RAE ( 5).Ĭod liver oil is also one of the best food sources of vitamin D, which has an important role in maintaining healthy bones by regulating calcium absorption ( 9). With the high levels of vitamin A in cod liver oil, keep in mind that the upper tolerable levels of vitamin A for adult males and females over 19 are 3,000 micrograms (mcg) retinol activity equivalents (RAE).
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Vitamin A has many roles in the body, including maintaining healthy eyes, brain function, and skin ( 7, 8).
The liver is rich in fat-soluble vitamins like vitamins A and D, which give it an impressive nutrient profile.Įach teaspoon (tsp), or 5 milliliters (mL), of cod liver oil provides the following ( 4, 5, 6):
Regular fish oil is extracted from the tissue of oily fish like tuna, herring, anchovies, and mackerel, while cod liver oil is extracted from the livers of cod.
Most cod liver oil is extracted from the liver of Atlantic cod.Ĭod liver oil has been used for centuries to relieve joint pain and treat rickets, a disease that causes fragile bones in children ( 3).Īlthough cod liver oil is a fish oil supplement, it’s quite different than regular fish oil.
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